Limited Counseling Spots for New Therapy Clients!

Therapy that believes in you and helps you believe in yourself

In-person individual and couples counseling in St. Louis, and Telehealth counseling in MO, CT, and NY

You doubt yourself constantly.

You toss and turn each night in a spiral of self-criticism, anxiety, and hopelessness. You feel alone, misunderstood, and deeply unheard in your relationships. You find yourself moving through your day cautiously, wanting to speak your truth, to express your needs and wants, but feeling like your voice is gone. Your stomach twists into knots. There’s a lump in your throat. An unmovable weight on your shoulders. The words are screaming inside, but nothing comes out. You feel hot, you feel cold, you feel like you are going to puke. Insecurity and self-doubt drape over you like an unshakable, scratchy blanket.

You could trust yourself. Find your voice.

You could fall asleep easily, feeling at peace that you stayed true to yourself as you navigated the day's events. You could feel stronger in your core, and more aligned in your relationships.

I can help.

Hi, I'm Lindsay, and I'm so glad you found your way here.

Whether you're an individual looking to live your truth or a couple longing for better communication and an authentic connection, I can help you gain clarity, peace, and a deep appreciation for your unique superpowers that will help you get there.

I serve as my clients' biggest champion, supporter, and cheerleader. I will believe in you and help you do the internal work to begin to believe in yourself. If you're looking for a therapist who will be in your corner, have your back, and empower you to achieve the goals you thought were off the table for you, reach out below to schedule your free 15-minute consultation.

I look forward to meeting you!

Lindsay (Simons) Troy, MSW, LCSW

Book Your Free Consultation

Services

An individual sitting across from a therapist.

Individual Therapy

Discover healing and renewed strength through individual counseling.

I offer unwavering support and personalized guidance, empowering you to overcome challenges and embrace a brighter future.

Couples Counseling

Individual Therapy

Rediscover the love and connection in your relationship with couples counseling.

I provide a safe and supportive space to navigate difficult challenges, communicate effectively, and strengthen the bond between you and your partner.

Two people sitting on a couch leaning forward while a therapist sits across from them.

Therapy Intensives

Individual Therapy

Anxiety Support Groups

Tackle challenges head-on, make faster progress, and dive into real solutions.

I customize 2-3 day counseling programs with 2-4 hours of therapy per day, focused on specific goals and practical skills for individuals, couples, and families.

Individuals sitting in chairs in a semi circle for group therapy.

Anxiety Support Groups

Therapy for First Responders

Anxiety Support Groups

Navigate anxiety and building resilience together.

The anxiety support group for adults in St. Louis is a safe and understanding space to share your experiences and learn coping strategies.

Brainspotting

Therapy for First Responders

Have you ever felt like talking alone wasn’t enough to fully address your emotional or physical discomfort? Or felt stuck, carrying the weight of unresolved experiences?

I offer Brainspotting Therapy—a powerful, focused counseling approach that helps identify, process, and release trauma and emotional pain stored in the body, paving the way for deep healing and self-discovery.

Therapy for First Responders

Discounted individual counseling is available for first responders through a partnership with Break the Stigma Inc.

The Empowerment Spot

13422 Clayton Road, Suite 217, St. Louis, Missouri 63131

314-936-6105

Therapy that believes in you and helps you believe in yourself

You doubt yourself constantly.

You could trust yourself. Find your voice.

I can help.

Services

Individual Therapy

Individual Therapy

Individual Therapy

Couples Counseling

Individual Therapy

Individual Therapy

Therapy Intensives

Individual Therapy

Anxiety Support Groups

Anxiety Support Groups

Therapy for First Responders

Anxiety Support Groups

Brainspotting

Therapy for First Responders

Therapy for First Responders

Therapy for First Responders

Therapy for First Responders

Therapy for First Responders

Ready to dive in?

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