Hi, I'm Lindsay! I'm so glad you're here.
Imagine how different your life could be if you worked with a therapist who wholeheartedly ✨believed✨ in you and helped you believe in yourself.
You don't have to have it all figured out.
You just have to take the first step—and I’ll be here to walk beside you. I work with adults and couples who are feeling weighed down by anxiety, living with the echoes of past trauma, navigating grief, managing anger, or going through major life transitions. Together, we’ll create a safe and supportive space to explore what’s been holding you back and begin moving toward healing.
In our sessions, we’ll go at your pace, honoring your story and the strengths you already bring to the table. I draw from Cognitive Behavioral Therapy (CBT) to help you recognize and shift unhelpful thought patterns, and I use Brainspotting Therapy to reach the deeper parts of the brain where unresolved trauma can get stuck. This combination allows us to address both the immediate challenges and the deeper roots of emotional pain.
This is your time to feel seen, supported, and truly believed in. Our work together isn’t just about managing symptoms—it’s about building resilience, creating lasting change, and helping you step into the life you’ve been hoping for. You don’t have to go through this alone—help is here, and healing is possible.