Community Events, Support Groups and Workshops

September 6, 2025 // 6:15 AM // Francis Park

We are proud to join forces with CrossFit Achieve (Webster Groves, MO) who is hosting a half marathon fundraising event for Break the Stigma Inc., an incredible organization dedicated to breaking the stigma surrounding mental health, especially for our brave first responders. Registration is required.

One Sunday Per Month // 12-1 PM // The Empowerment Spot (St. Louis)

Come for relief, education, connection and comfort. This is an open support group, meaning if there is space for a new participant, they are welcome to join. Participants must register prior to attending. The facilitator will provide a group theme and education on a topic that correlates with anxiety. Participants will learn tools for coping, self-soothing, and grounding, and share as they feel comfortable.

TBA // Group Now Forming! // The Empowerment Spot (St. Louis)

Looking for a supportive community of child-free women? This support group will: provide a safe and non-judgmental space for women to express their feelings; address societal stigma and misconceptions surrounding childlessness; promote self-care and mental well-being for women who are childless as a result of infertility or circumstance; celebrate and validate the diverse paths to fulfillment and happiness. Prior screening + registration is required.

August 10, 2025 // 9 AM // Lone Elk Park

Join us as we hit the trails and connect with nature, each other, and ourselves in a beautiful setting. Whether you’re a first responder or someone who supports them, this is a chance to unwind, breathe, and heal together. Registration is required.