Services

Therapy can help you manage stress, improve relationships, and enhance your overall well-being. You might consider therapy if:

• You feel stuck or overwhelmed by emotions.
• You’re experiencing significant stress, anxiety, or depression.
• You’re struggling with relationships or work.
• You’ve experienced trauma or major life changes.
• Therapy isn’t just for crises—it’s also a proactive way to improve your mental health and personal development.

The Empowerment Spot provides a variety of mental health and wellness services tailored to meet your unique needs. These include:

• Individual Counseling Sessions (50 & 80 min): Individually tailored therapy using a combination of traditional talk therapy methods, Cognitive Behavioral Therapy (CBT) and Brainspotting Therapy.
• Couples Counseling Sessions (50 & 80 min)
• Group Counseling: Covering various topics, including an Adult Anxiety Support Group offered regularly.
• Therapy Intensives: Customized 2-3 day programs with 2-4 hours of therapy per day, focused on specific goals and practical skills for individuals, couples, and families.
• Therapy for First Responders: Discounted individual therapy for first responders through a partnership with Break the Stigma Inc. 

Have you ever felt like talking alone wasn’t enough to fully address your emotional or physical discomfort? Or felt stuck, carrying the weight of unresolved experiences? I offer Brainspotting Therapy—a powerful, focused approach that helps identify, process, and release trauma and emotional pain stored in the body, paving the way for deep healing and self-discovery.

Life is busy—work, appointments, family, and everything in between can make weekly therapy feel impossible. That’s where Therapy Intensives come in. These 2-3 day personalized programs help you tackle challenges head-on, make faster progress, and dive into real solutions—all without the hassle of fitting sessions into your packed schedule. With a customized plan, guided workbooks, and a therapist fully invested in your growth, you’ll walk away feeling like your time was spent with purpose and empowered. 

Through a partnership with Break the Stigma Inc., I am honored to provide discounted individual counseling to first responders struggling with their mental health, trauma, grief, and other symptoms. 

Individual Counseling

50-minute session: $145

80-minute session: $200

Couples Counseling

50-minute session: $165

80-minute session: $230

Group Counseling

Price varies depending on the specific group offering

Therapy Intensives:

3 hours/day, 2 days (weekdays): $1,260

3 hours/day, 2 days (weekends): $1,890

3 hours/day, 3 days (weekdays): $1,890

3 hours/day, 3 days (weekends): $2,835

4 hours/day, 2 days (weekdays): $1,680

4 hours/day, 2 days (weekends): $2,520

4 hours/day, 3 days (weekdays): $2,520

4 hours/day, 3 days (weekends): $3,780

* For therapy intensives, a non-refundable deposit of $500 is required to secure your reservation. Payment plans are available.

I offer Telehealth services, providing flexible and convenient options for clients who are physically located in NY, MO and CT. In person sessions offered in East Aurora, NY